Happy Lifestyle - Maintenance
Congratulations! You’ve done it! You have reached your goal weight and now it’s about winning the game of staying the same.
Did you know, 80% of people who successfully lose the weight will gradually regain the weight and end up as large or even larger than they were before they started their diet. And No, the fault does not lie in the diet they followed, because they got the results they wanted. The fault lies in not have a structured plan of action and the knowledge of how to move forward in a sustainable and healthy way after reaching their goal weight.
The Happy lifestyle program is FUTURE FOCUSED and has one goal in mind, keeping you happy, healthy, and lean for the long run. Thus, the program is simple, efficient, and easy to maintain for life. The tools we have incorporated like the hand portion system and budget tracker make keeping the weight off a breeze so that your will NEVER have to count calories or weigh food again... FREEDOM here we come!
The FINAL PHASE of your Shrinking journey will help you develop healthy habits that stick for life. When thinking about lifestyle, we at Happy Shrinkers believe maintaining weight shouldn't be a constant battle you fight with will power. We believe life is meant to be enjoyed, I mean, who can resist the wedding cake? Go for it, we have created something that allows you to live life but maintain a healthy balance.