Why leaving the harbour towards your ultimate weight loss goals never seems to take off. You will discover where you are now, the problems you face and the damage it causes by staying stuck in one place.

See how compounding effects of positive and negative choices contribute to the load we carry. Learn how changing your identity is the key to lightening the load to finally losing and keeping the weight off for good.

Let's explore your brain chemistry and the role dopamine plays when it comes to moving you towards your weight loss goals. We will expose the truth about "will power" and why this alone is not enough to sail your boat to success.

Let's discuss some practical stratergies to help you rig your sail towards small changes that will have a tranformative effect on how you approach your weight loss journey, and your life!

It's time to transform your weight identity while breaking up with unhealthy habits that are keeping you stuck. Make 2023 different by focusing on an inside out change so that you never have to set another weight loss resolution or join another "quick fix" diet ever again. “Insanity: doing the same thing over and over again and expecting different results."