Happy Lifestyle - Maintenance
Happy Lifestyle - Maintenance
Happy Lifestyle - Maintenance
Happy Lifestyle - Maintenance
Happy Lifestyle - Maintenance
Happy Lifestyle - Maintenance
Happy Lifestyle - Maintenance
Happy Lifestyle - Maintenance
Happy Lifestyle - Maintenance
Happy Lifestyle - Maintenance
Happy Lifestyle - Maintenance
Happy Lifestyle - Maintenance
Happy Lifestyle - Maintenance
Happy Lifestyle - Maintenance
Happy Lifestyle - Maintenance
Happy Lifestyle - Maintenance

Happy Lifestyle - Maintenance

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This is an already-discounted offering, meaning that no additional discounts can be applied to this service. 

Congratulations! You’ve done it! You have reached your goal weight and now it’s about winning the game of staying the same. 

Did you know, 80% of people who successfully lose the weight will gradually regain the weight and end up as large or even larger than they were before they started their diet. And No, the fault does not lie in the diet they followed, because they got the results they wanted. The fault lies in not have a structured plan of action and the knowledge of how to move forward in a sustainable and healthy way after reaching their goal weight.

The Happy lifestyle program is FUTURE FOCUSED and has one goal in mind, keeping you happy, healthy, and lean for the long run. Thus, the program is simple, efficient, and easy to maintain for life. The tools we have incorporated like the hand portion system and budget tracker make keeping the weight off a breeze so that your will NEVER have to count calories or weigh food again... FREEDOM here we come!


The FINAL PHASE of your Shrinking journey will help you develop healthy habits that stick for life. When thinking about lifestyle, we at Happy Shrinkers believe maintaining weight shouldn't be a constant battle you fight with will power. We believe life is meant to be enjoyed, I mean, who can resist the wedding cake? Go for it, we have created something that allows you to live life but maintain a healthy balance.

24/7 LIFETIME ACCESS

DIGITAL NUTRITION GUIDE
- Introduction to Hand Portion System
- YAY! No calorie or macro counting = FREEDOM!
- 6-week stabilisation (Reverse dieting technique)
- Forever maintenance plan
- Guide on what to eat on maintenance
- Detailed breakdown on how to portion foods
- Comprehensive macro food group list
- What to do if you start to gain or lose weight

RESOURCES
- Food Log: Stay confident in your food choices
- Budget Tracker: Keep track of how much you eat
- Our favourite pantry staples

COACHING VIDEOS
- 10+ Video tutorials
- Step-by-step guidance

100+ PHASE 3 RECIPES
- Newly added foods
- Easy to track portion allocations

SUPPORT
- Ongoing support with your shrinking coach
- Access to our Facebook community

BONUS MATERIAL
- My top lifestyle podcasts
- Daily lifestyle affirmations
- Healthy habit tracker

- An evidence-based program
- No food guilt and find forever freedom
- No more losing weight only to regain it later
- Strategies to help you feel in control around food
- Maintain your weight in a sustainable way
- Simple and easy to follow principals from phase 2
- Make better food choices for life
- Learn how to enjoy your favourite foods

I'll personally help you implement the strategies with ongoing support, so this won't just be another failed attempt. You'll get a nutritional guide that will teach you everything you need to know to keeping the weight off for good!