Happy Mindset
Happy Mindset
Happy Mindset
Happy Mindset
Happy Mindset
Happy Mindset
Happy Mindset
Happy Mindset
Happy Mindset
Happy Mindset

Happy Mindset

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LEARN MORE ABOUT THE CHALLENGE HERE

Give me just 7 days and you'll walk away losing up to 4kg's along with gaining a powerful mindset strategy that transforms how you think about yourself and how you look after your body... FOREVER!

Imagine if you had the willpower and motivation to finally stick to a new lifestyle plan? This 7 Day Challenge is going to help you get clear on your body goals and kickstart your motivation for lasting weight loss. At the end of the challenge, you'll walk away having lost a few kilos and having gained powerful mindset strategies to set you up for success on your HAPPY SHRINKER fat loss journey (Phase 2).


This is the perfect RESET for those who have been struggling for years to break free from self-sabotaging behaviours, and those who just cannot seem to lose or keep the weight off. Stop wasting your money on programs and products, it's your mind that needs fixing FIRST, not your body!

MIND RESET: DAY 1-4
27-page Mind Reset Workbook
Daily Coaching Videos
Access To FB Community
7 Day Walking Plan
Challenge Checklist
Body Stats Tracker

DAY ONE: Setting Your Intentions
Introduction
Your What & Why
Discovering What Motivates You
SMART Goal Setting
Accountability Task

DAY TWO: Spring Cleaning The Mind
The Subconscious & Conscious Mind
Discovering Your Limiting Beliefs
Creating New Empowering Beliefs
Accountability Task

DAY THREE: Getting Organised
Your Values
Making Health A Priority
Time Management
Accountability Task

DAY FOUR: Making It Last
Learning Curve
Strategies & Triggers
Creating New Strategies
Getting Ready For Detox
Accountability Task

BODY RESET: DAY 5-7
13-page Body Reset Workbook
Daily Coaching Videos
Access To FB Community
Allowed Food List
3 Day Detox Plan
Detox Recipes

DAY FIVE: Detox Day One
Introduction
Workbook Activity
Accountability Task

DAY SIX: Detox Day Two
Introduction
Workbook Activity
Accountability Task

DAY SEVEN: Detox Day Three
Introduction
Workbook Activity
Accountability Task

CRUSH YOUR OWN EXCUSES
Crush your excuses and limiting beliefs, and replaced them with empowering, positive changes. Learn the secret trick to overcoming your old yo-yo dieting cycle.

DISCOVER YOUR EMOTIONS
Understand what’s behind your emotional eating and how to absolutely crush any cravings. Feel more confidence, and self-love than ever before.

MANAGE TIME EFFECTIVELY
Adjust how you're spending your time because you'll know the key to time management. Realign your priorities to make health and fitness a top priority in your life.

SHED AS MUCH AS 4KG'S
Kickstart your weight loss journey with our powerful 3-day detox. Remove those nasty toxins and impurities to prepare your body for the final Shrinking phase.