Signature Fat Loss Program

Every person will experience weight loss differently. Some have reported losses of 3kg's in their first week and an average of 8 kg's in one month. Individual results will vary from person to person.

The HAPPY SHRINKER fat loss program is amazingly simple to follow, inexpensive and one that you will continue to use our guidelines long after you have achieved your fat loss success. We have removed the stress of counting calories and provide a comprehensive list of shrinking foods where you are allowed to enjoy an abundance of fresh, clean produce that will nourish your body, burn fat, and promote good gut health. Look forward to losing as much as 2kg’s per week on our Shrinking eating plan.

The plan consists of 3 phases:

- Phase One: 3 Day Detox

- Phase Two: Shrinking phase, until you have reached your goal weight.

- Phase Three: Maintenance

Enjoy tasty, quick, and easy meals that are made up of just a few of the following foods:

PROTEIN:  Chicken, Lean Beef, White Fish, Seafood, Eggs, Yoghurt

PLANT PROTEIN: Black Beans, Chickpea, Red Lentil Pasta, Vegan Yoghurt

STARCH: Rice Cakes, Crisp Rye Bread, Provita.

VEGETABLES: Asparagus, Green Beans, Broccoli, Cauliflower, Celery, Mushrooms, Zucchini, Carrots, Sweet Potato

FRUIT:  Oranges, Strawberries, Blueberries, Apples. PawPaw, Peach, Dates

FATS: Olive Oil, Nut Butters, Nuts, Mayonnaise, Seeds, Cheese, Feta, Avocado

Our extensive food list includes over 120+ food choices which is included in your HAPPY SHRINKER Program.

Vegan and vegetarians can follow the protocol as we do provide an allowed list of plant-based proteins. The list however is limited, and some may find this too restrictive and or might get bored with the protein options as our meal plans are based on a meat inclusive diet. If you are unsure, please reach out and we can share more on this.

PREGNANT: If you are pregnant DO NOT start the Happy Shrinkers Program. If you become pregnant during the protocol, stop the program as well as taking the Happy Shrinkers supplements and consult your GP.

BREASTFEEDING: Breastfeeding Mums should only consider starting their Happy Shrinking Journey 8 weeks after birth. A sudden change in diet can put more strain on your already overworked hormones. Allow your mind and body to heal and recover before committing to your weight loss journey. If you are past the 8-week mark and still breastfeeding, you can consult with your GP to get the go ahead to start our program and to our fat loss supplements.

Here is what Happy Shrinkers isn’t: it isn’t a program where we promise and guarantee you will lose weight without putting in the effort and dedication, although we are confident in our products, programs and approach, we understand that there is no magic lotion, potion or pill that will magically lose the weight for you and that in order for you to succeed, you will need to willingly partake and commit to this journey. We are going to teach you how to feel empowered in taking the steps needed to change your lifestyle for good. You don’t need to worry that we are going to take your money and run, we are invested coaches who are set on making sure you a success (because when you are a success, so are we!) This program is about living life beyond just another ‘diet’ and in finding your groove so that you can finally lose weight while breaking up with unhealthy habits and keeping the weight off for good.

Once you have reached your goal weight, you will then move over to the maintenance phase which is provided in the program. Here you will learn everything you need to about how to maintain your goal weight to ensure you keep the weights off for good.