Contact

All orders are shipped within 1-3 working days from our warehouse in Centurion, PTA. All orders are trackable from our facility to your door. 

Your tracking number will be emailed to you as soon as your package has been collected form our facility.  A link to the tracking page will be provided along with your receipt so you can return to track the package at any time.  

Simply login to your Happy Shrinkers online program using the login details that were emailed to you upon placing your order.

shrinking journal

Mindset

5 Healthy Living Habits for Long-Term Weight Loss Success

Losing weight is a journey that requires consistent effort and dedication. While fad diets and quick fixes may offer short-term results, healthy living habits are...

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Mindset

10 Tips For Staying Motivated On Your Weight Loss Journey

Losing weight can be a challenging and long journey, and it's not uncommon to feel demotivated at times. However, staying motivated is key to reaching...

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Movement

10 Simple and Effective Home Exercises

Losing weight can be challenging, but incorporating exercise into your routine can make a big difference. You don’t need a gym membership or expensive equipment...

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Emotional Eating

Mindful Eating: How to Savor Your Food

Have you ever found yourself eating a meal or snack without really paying attention to what you’re consuming? Mindless eating is a common problem, and...

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Nutrition

5 Foods To Avoid When Trying To Lose Weight

When it comes to losing weight, what you eat is just as important as how much you eat. While there are many healthy and nutritious...

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Emotional Eating

Connection Between Stress and Weight Gain

Stress is a normal part of life, but when it becomes chronic and overwhelming, it can have negative effects on our physical and mental health,...

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