Real Women, Real Results
Weight Loss That Fits Real Lives, Not Before And After Fantasies.
These results come from women with busy schedules, families, stress, plateaus, and years of starting over. They didn’t chase perfection. They followed the system, stayed consistent, and allowed the process to work.
Women Just Like You Are Seeing Change
Different bodies. Different starting points. Same foundation: structure, support, and consistency. Results vary. Progress looks different on every body.
we do things differently
These Results Aren’t About Willpower
These transformations didn’t happen because someone suddenly became more disciplined. They happened because the system removed the things that usually cause women to quit: Confusion around food, All-or-nothing thinking, Burnout from trying to do it all and Guilt after “slipping up”. Instead, women followed a clear structure that supported energy, appetite awareness, mindset, and accountability, day by day.
Happy Shrinker
Liz Bowker
Join Liz and a community of women who are losing weight in a way that finally sticks. No more starting over. Just clear guidance, consistent support, and a proven system designed for real life and real results.
a change from the inside out
It’s Not Just Your Weight That Changes
Most women come for weight loss. They stay because everything else in their lives improves too.
Visible fat loss in 28 days
Notice changes in how your clothes fit and how your body feels.
improved weight identity
Shift from someone who is always “starting over” to trusting yourself again.
control around food
Make calmer choices without constant food noise and emotional eating.
Increased daily energy
Feel more capable of moving daily, showing up, and staying consistent.
Confidence to commit
Know what to do each day and actually follow through with support and coaching.
Happy Shrinker
Janine Horne
Janine lost an incredible 18 kilos with Happy Shrinkers, and you can too! By following our proven fat loss program, you'll get access to the same tools, support, and guidance that helped her succeed. Start your journey today, and you could be the next success story!
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Good morning Shrinkers. After an official week of healthy choices I have lost 2.3 kilos. I am soooo chuffed. The product is great and makes it easier to lose consistently. 
Lorry H.Gauteng -
On day 14, I am down to 102.8kg. Started at 106.5kg. A total loss of 3.7kg in 2 weeks 👏🏽👏🏽👏🏽 
Thandazile D.Gauteng -
To think when I first started this process I was on 102kg. Today I hit 89.9..it's still high 80's but its there. 12.1 kg loss since I chose to to change my lifestyle. I'm not the girl I use to be. 🥳 
Marnel V.Western Cape -
This is an absolutely amazing feeling. I have finally reached my 2nd goal. First goal being losing 10kg's...Second goal reaching 110kg. Onward and downward on the scale... next goal 105kg... HERE I COME! 
Linzi N.Western Cape -
Down 4kg this week. Since starting the journey this has been most rewarding feeling. Was a tough start but your support pulled me through. 
Jo-Lynn T.Eastern Cape -
Been quiet! But working hard! Currently on 75 from 90kgs. This journey has been absolutely life changing! I feel SO GOOD! 
Saitasya B.Free State -
Sisters!!!!!! Listen to this! 1.8kg down after my 3 day detox!!!! I can’t believe it!!!! I’m so chuffed!!!! 
Ilene G.Free State -
Wow, can't believe I am almost done with my 28 day challenge. I am learning so much again and improving every day! I feel so much better about myself and my body. Healthy eating is not hard at all! 
Angelique H.Gauteng -
I am so proud of myself! I weighed in this morning (day 8) and I have dropped 3.5kgs 💃🏼💃🏼 I still cant believe it! 
Rushda A.Western Cape -
So this number stared back at me this morning. I'm so happy to finally be back in the 60's! I haven't weighed in the 60s in 2 years! 
Sonnet F.Western Cape
join 70 000 Shrinkers
Ready to Get Started?
If these results feel relatable, it’s because they’re built on habits you can actually maintain. The 28-Day Challenge gives you the structure, support, and guidance to create your own version of progress.
