About Happy Shrinkers
Built From Lived Experience, Not Theory
Happy Shrinkers wasn’t created in a boardroom. It was created in the middle of frustration, burnout, and starting over… again. I’m Lauren, the founder of Happy Shrinkers, and for years I struggled with my weight in ways that felt deeply personal and quietly exhausting.
how it started
Founder Story
Like so many women, I tried everything. Strict meal plans. Extreme rules. “Perfect” routines that worked for a week… until life happened. Each attempt started with motivation and ended with guilt. Not because I didn’t want it badly enough, but because the expectations were unrealistic.
I Found Myself Stuck In A Never Ending Cycle of
All-or-nothing dieting, burning out, then blaming myself, feeling like my body was something to fight instead of care for. The more I pushed, the worse it got, and the worse it got, the more trust I Iost in myself.
what changed
The Turning Point
Everything changed when I stopped asking, “How do I be perfect?” and started asking, “How do I make this sustainable?” I realised weight loss wasn’t about more discipline. It was about better structure. Structure that worked with real life, not against it. Structure that didn’t rely on motivation, mood, or willpower. That shift became the foundation of Happy Shrinkers.
Why Happy Shrinkers Was Created
Happy Shrinkers was built to give women what I wish I had. It’s not about extremes or punishment. It’s about consistency you can actually maintain. Because when the process feels manageable, results follow.
A clear, simple system
Flexibility without chaos
Accountability without shame
Support without pressure
My Mission
I'm on a mission to help women lose weight sustainably by replacing unrealistic expectations with structure, support, and self-trust. No crash dieting. No obsession. No starting over every Monday.
lifetime access
Support That Goes Beyond the Scale
Weight loss isn’t just physical. It’s emotional, mental, and deeply personal. That's why you’ll be supported through the highs, the stalls, and the messy middle in our community app (which you get lifetime access to). This includes daily mindset videos, accountability systems, community support and a safe space to ask questions and stay consistent.
Extra Support
The Supplements
The supplements are designed to support consistency, not replace habits. They work alongside the 28-Day Revolving Challenge to support daily energy and momentum, encourage appetite awareness and reduce friction during busy or stressful weeks.
The heart
28-Day Challenge
Simple, portion-based eating, flexible movement options, mindset coaching, and a supportive women-only community. The goal isn’t to “finish” the challenge, but to build habits you can repeat, refine, and rely on over time. Many women choose to cycle through the challenge multiple times as part of their ongoing journey, using it as a steady framework rather than a one-off fix.
join over 70 000 woman
Trusted by Thousands of Happy Shrinkers
Happy Shrinkers has helped thousands of women break free from yo-yo dieting and finally see results that stick. Not through perfection. Through progress.
change is possible
From Me to You
If you’ve ever felt like you were the problem, you’re not. You don’t need more discipline. You need a system that understands real life. That’s why Happy Shrinkers exists. And I’m so glad you’re here - Lauren x
