If you’re here reading this, you’re likely considering taking this journey. You know you want to take some steps to change your relationship with food. It can be daunting—scary, even—to make changes. Often it feels like no time will ever be “the perfect time,” so why not make now the right time for you. You can get started today with no risk because we offer a 30 day money back guarantee. You really don’t have anything to lose…except, perhaps, some excess weight and the emotional baggage that comes along with it.

Every person will experience weight loss differently. Some have reported losses of 5kg's in their first week and an average of 8 kg's in one month. Individual results will vary from person to person.

The HAPPY SHRINKER protocol is amazingly simple to follow, inexpensive and one that you will continue to use our guidelines long after you have achieved your fat loss success. We have removed the stress of counting calories and provide a comprehensive list of shrinking foods where you are allowed to enjoy an abundance of fresh, clean produce that will nourish your body, burn fat, and promote good gut health. Look forward to losing as much as 2kg’s per week on our Shrinking eating plan.

The plan consists of 3 phases:

- Phase One: 3 Day Detox

- Phase Two: Shrinking phase, until you have reached your goal weight.

- Phase Three: Maintenance

Enjoy tasty, quick, and easy meals that are made up of just a few of the following foods:

PROTEIN:  Chicken, Lean Beef, White Fish, Seafood, Eggs, Yoghurt

PLANT PROTEIN: Black Beans, Chickpea, Red Lentil Pasta, Vegan Yoghurt

STARCH: Rice Cakes, Crisp Rye Bread, Provita.

VEGETABLES: Asparagus, Green Beans, Broccoli, Cauliflower, Celery, Mushrooms, Zucchini, Carrots, Sweet Potato

FRUIT:  Oranges, Strawberries, Blueberries, Apples. PawPaw, Peach, Dates

FATS: Olive Oil, Nut Butters, Nuts, Mayonnaise, Seeds, Cheese, Feta, Avocado

Our extensive food list includes over 120+ food choices which is included in your HAPPY SHRINKER Program.

Vegan and vegetarians can follow the protocol as we do provide an allowed list of plant-based proteins. The list however is limited, and some may find this too restrictive and or might get bored with the protein options as our meal plans are based on a meat inclusive diet. If you are unsure, please reach out and we can share more on this.

PREGNANT: If you are pregnant DO NOT start the Happy Shrinkers Program. If you become pregnant during the protocol, stop the program as well as taking the Happy Shrinkers supplements and consult your GP.

BREASTFEEDING: Breastfeeding Mums should only consider starting their Happy Shrinking Journey 6 weeks after birth. A sudden change in diet can put more strain on your already overworked hormones. Allow your mind and body to heal and recover before committing to your weight loss journey. If you are past the 6-week mark and still breastfeeding, you can consult with your GP to get the go ahead to start our program and to our fat loss supplements.

HAPPY MINDSET | MOTIVATION:
- Crush cravings & excuses
- Eliminate limiting beliefs
- Overcoming self-sabotage
- Understand what’s behind emotional eating
- Feel more confidence
- Realign your priorities
- Perfect RESET for yo-yo dieters

HAPPY JOURNEY | ACCOUNTABILITY:
- 1 Month FREE Access to monthly challenges
- Massive cash prizes up for grabs
- Direct communication with a Shrinking coach
- Get the one-on-one support you need
- Join community of over 70 000 Shrinkers
- Increase chances of success with support
- Celebrate "non-scale" victories with others.

HAPPY SHRINKER | FAT LOSS:
- Lose up to 2kg's per week
- Hand portion system
- No calorie counting - Yay!
- Overcome plateaus
- Healthy list of foods
- Improved blood sugar levels
- Improved immune system
- Control sugar cravings
- Lowers stress hormones
- Improve mood & energy
- Control emotional eating
- Increase sex drive

HAPPY LIFESTYLE | MAINTENANCE:
- Reverse dieting technique
- No calorie counting
- Create habits that stick
- Put an end to yo-yo dieting
- No more food guilt
- Find forever food freedom
- Feel in control around food
- Sustainable maintenance
- Make better food choices
- Enjoy your favourite foods
- Stratergies for weight fluctuations

HAPPY BODY | MOVEMENT:
- Homebased workouts
- No equipment needed
- Designed for fat loss
- 30-day walking challenge with schedule
- Challenge tracker sheet
- Week 5-8 workouts
- Week 9-12 workouts
- 15 - 25min circuit routine: Lower | Upper | Core

Yes, we offer 3 different program bundle options to suit your budget needs.

VITAMINS AND MINERALS
Vitamin B2, Vitamin B3, Vitamin B6, Pyridoxine, Vitamin B5, Vitamin B12, Cyanocobalamin, Chromium Picolinate, Chromium

AMINO ACIDS
L-Glutamine, L-Carnitine, L-Tyrosine, L-Arginine, Beta-Alanine, GABA, L-Ornithine, L-Tryptophan

BOTANICALS
Guarana Extract 22%, Panax Ginseng 5:1, Grapeseed extract 95%, Green Tea Extract 90%, Atragalus Membranaceus. [Astragalus Root Powder], Coleus Forskohili Root Extract 20%, Green Coffee Bean Extract 45%, Narringin 97%, Maca Root Powder, Glycyrrhiza [Liquorice Root Powder], Capsicum Annuum L. [Capsicum Powder]

OTHER INGREDIENTS
Purified Water, Citric Acid, Sucralose, Flavour, Potassium, Sorbate, Sodium Benzote.

ALLERGENS: None

VITAMINS AND MINERALS
Vitamin B12 (as Cyanocobalamin), Chromium Picolinate 12.4%

AMINO ACIDS
L-Carnitine, L-Lysine, L-Arginine, L-Ornithine

BOTANICALS
Coffee Arabica [Green Coffee Bean Extract 45%], Garcinia Gummi-Gutta [Garcinia Cambogia 22%], Euterpe Oleracea. [Acai Berry Extract 4:1]

OTHER INGREDIENTS
Purified Water, Citric Acid, Sucralose, Flavour, Potassium Sorbate, Sodium Benzote.

ALLERGENS: None

No - we have set this program up to be simple and easy to follow while requiring as little of your time as possible to complete. Instead of delivering the program through hours of video content which most people never get through, we have created PDF guides that can be quickly downloaded and printed. Having printed PDF guides will also give you the opportunity to easily reflect back to information you are looking for when needed. We also prefer to offer our support and education in real time, so you can always pop us a WhatsApp instead of filtering through hours of videos to find what you need.

You are given lifetime access to the Happy Shrinker Online Program and Online Community.

Here is what Happy Shrinkers isn’t: it isn’t a program where we promise and guarantee you will lose weight without putting in the effort and dedication, although we are confident in our products, programs and approach, we understand that there is no magic lotion, potion or pill that will magically lose the weight for you and that in order for you to succeed, you will need to willingly partake and commit to this journey. We are going to teach you how to feel empowered in taking the steps needed to change your lifestyle for good. You don’t need to worry that we are going to take your money and run, we are invested coaches who are set on making sure you a success (because when you are a success, so are we!) This program is about living life beyond just another ‘diet’ and in finding your groove so that you can finally lose weight while breaking up with unhealthy habits and keeping the weight off for good.

Once you have reached your goal weight, you will then move over to Phase 3, the Happy Lifestyle nutrition guide which is provided in the program. Here you will learn everything you need to about how to maintain your goal weight to ensure you keep the weights off for good.