join over 70 000 shrinkers

Turn Those Ultimate Body Goals Into A Glorious Reality

Take The First Step



Purchase the Happy Shrinkers Fat Loss Program or join our upcoming 28-Day Fat Loss Challenge.



Enhance your shrinking journey by adding our specially formulated Fat Loss Supplements.



By combining our Fat Loss Program with our Supplements, you're setting yourself up for long-term success.

Designed For Women Who

Struggle To Lose Weight

The Happy Shrinkers approach to fat loss is based on the understanding that weight loss is not just about calorie counting or physical exercise, but also about the mental and emotional aspects that affect your relationship with food and your body. Through our program and challenges, you'll learn how to cultivate a positive mindset, build healthy habits, and develop a deeper understanding of your body and its needs.


Revolutionise your weight loss journey, just ask our 70 000 Shrinkers! With our program, you will learn the essentials of nutrition and the secrets to successful fat loss. The program comes with a FREE 50+ recipe book as well as a maintenance plan to ensure you keep the weight off for good. Look forward to losing as much as 10kg's in 30 days.

Start Shrinking


The 28-Day Fat Loss challenges have been designed to offer Shrinkers "next level" support - perfect for those who cannot stick to a diet long enough to see results. Experience the transformative power of this step-by-step challenge that will help you cause a breakthrough in how you lose weight.



Enhance your weight loss journey with the Happy Shrinkers fat burning supplements and delicious high protein products. Our wellness supplements have been specially formulated to work alongside the Happy Shrinkers Fat Loss program to ensure optimal results.



Our coaching and community make this journey far more valuable than any diet book, a few recipes, and a hearty “good luck!” Providing consistent high-touch support, we stand ready to assist you – wherever you are, whatever your pace in your personal journey.


Lose as much as 10Kgs in as little as 30 days to look and feel like a whole new you as quickly as possible. 

​Get the support, guidance and coaching you need to make your weight loss journey an easy and enjoyable one. 

​Never feel guilty, anxious or worthless about yourself or your habits again! 

Say cheers to your inner critic who's not letting you break through to the bold and beautiful woman you're destined to be. 

Learn exactly what you need to eat to not only lose the extra kilos, but to nourish and feed your body. Start setting an example to those around you. 

Improved blood sugar levels, immune system, lower stress hormones and more!

Get your body functioning like a well-oiled machine, boosting your energy so that you can live a more fulfilled life. 

This is a perfect RESET for yo-yo dieters

Make better food choices and find food freedom.


Become Another Happy Shrinker

We've helped thousands of women just like you reach and maintain their goal weight. We're in a league of our own, but hey, dont take our word for it. Just ask these Shrinkers...

"They say a diet is like an ex boyfriend, that you should'nt go back - in this case, I am so happy I did! Through following the 28-day Shrinking Challenge, I have managed to lose the last few kilos thanks to the help of the No Crave drops. The challenge is so helpful in keeping you accountable and the support offered is like nothing I have experienced with any other diet"

Yolande Breytenbach

"I joined Happy Shrinkers and lost a whopping 10kg's in just 6 weeks of following the program. I have now lost a total of 16kg's and happily keeping the weight off. The mindset program radically shifted how I approached this weight loss journey and I can tell you with certaity that I am now free! I recommend anyone looking to lose weight to try Happy Shrinkers, you wont regret it!"

Estrellita Engelbrecht


Money Back Guarantee

You don’t have to wait Months (or heck, even weeks) to see results. If you do not see any results from following the program, simply show us proof that you’ve done the work, and if it isn't working… reach out within thirty sleeps of purchase, and we’ll buy it back from you. Why would we do this? Because you shouldn’t have to pay for something that doesn’t work! And we’re so convinced of how effective this is, we’re willing to put our money where our mouth is. That’s how much we believe in this program. See our terms of service for more details.

Frequently Asked Questions

If you’re here reading this, you’re likely considering taking this journey. You know you want to take some steps to change your relationship with food. It can be daunting—scary, even—to make changes. Often it feels like no time will ever be “the perfect time,” so why not make now the right time for you. You can get started today with no risk because we offer a 30 day money back guarantee. You really don’t have anything to lose…except, perhaps, some excess weight and the emotional baggage that comes along with it.

Every person will experience weight loss differently. Some have reported losses of 3kg's in their first week and an average of 8 kg's in one month. Individual results will vary from person to person.

The HAPPY SHRINKER fat loss program is amazingly simple to follow, inexpensive and one that you will continue to use our guidelines long after you have achieved your fat loss success. We have removed the stress of counting calories and provide a comprehensive list of shrinking foods where you are allowed to enjoy an abundance of fresh, clean produce that will nourish your body, burn fat, and promote good gut health. Look forward to losing as much as 2kg’s per week on our Shrinking eating plan.

The plan consists of 3 phases:

- Phase One: 3 Day Detox

- Phase Two: Shrinking phase, until you have reached your goal weight.

- Phase Three: Maintenance

Enjoy tasty, quick, and easy meals that are made up of just a few of the following foods:

PROTEIN:  Chicken, Lean Beef, White Fish, Seafood, Eggs, Yoghurt

PLANT PROTEIN: Black Beans, Chickpea, Red Lentil Pasta, Vegan Yoghurt

STARCH: Rice Cakes, Crisp Rye Bread, Provita.

VEGETABLES: Asparagus, Green Beans, Broccoli, Cauliflower, Celery, Mushrooms, Zucchini, Carrots, Sweet Potato

FRUIT:  Oranges, Strawberries, Blueberries, Apples. PawPaw, Peach, Dates

FATS: Olive Oil, Nut Butters, Nuts, Mayonnaise, Seeds, Cheese, Feta, Avocado

Our extensive food list includes over 120+ food choices which is included in your HAPPY SHRINKER Program.

Vegan and vegetarians can follow the protocol as we do provide an allowed list of plant-based proteins. The list however is limited, and some may find this too restrictive and or might get bored with the protein options as our meal plans are based on a meat inclusive diet. If you are unsure, please reach out and we can share more on this.

PREGNANT: If you are pregnant DO NOT start the Happy Shrinkers Program. If you become pregnant during the protocol, stop the program as well as taking the Happy Shrinkers supplements and consult your GP.

BREASTFEEDING: Breastfeeding Mums should only consider starting their Happy Shrinking Journey 6 weeks after birth. A sudden change in diet can put more strain on your already overworked hormones. Allow your mind and body to heal and recover before committing to your weight loss journey. If you are past the 6-week mark and still breastfeeding, you can consult with your GP to get the go ahead to start our program and to our fat loss supplements.

No - we have set this program up to be simple and easy to follow while requiring as little of your time as possible to complete. Instead of delivering the program through hours of video content which most people never get through, we have created PDF guides that can be quickly downloaded and printed. Having printed PDF guides will also give you the opportunity to easily reflect to information you are looking for when needed. We also prefer to offer our support and education in real time, so you can always pop onto our Facebook support group instead of filtering through hours of videos to find what you need.

You are given lifetime access to the Happy Shrinker guides and Online Community.

Here is what Happy Shrinkers isn’t: it isn’t a program where we promise and guarantee you will lose weight without putting in the effort and dedication, although we are confident in our products, programs and approach, we understand that there is no magic lotion, potion or pill that will magically lose the weight for you and that in order for you to succeed, you will need to willingly partake and commit to this journey. We are going to teach you how to feel empowered in taking the steps needed to change your lifestyle for good. You don’t need to worry that we are going to take your money and run, we are invested coaches who are set on making sure you a success (because when you are a success, so are we!) This program is about living life beyond just another ‘diet’ and in finding your groove so that you can finally lose weight while breaking up with unhealthy habits and keeping the weight off for good.

Once you have reached your goal weight, you will then move over to the maintenance phase which is provided in the program. Here you will learn everything you need to about how to maintain your goal weight to ensure you keep the weights off for good.

Join from as little as

4 Instalments of R125

We know what it's like to feel hopeless and lost having tried every diet, magic lotion, potion, and pill on the market. We want to make this program accessible to everyone looking to shed those unwanted kilos and take back control of their bodies. Choose to pay from just R125 today with our 4 x instalment payment plan or pay in full.

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