The Shrinking Blog

Mindset

5 Healthy Living Habits for Long-Term Weight Loss Success

Losing weight is a journey that requires consistent effort and dedication. While fad diets and quick fixes may offer short-term results, healthy living habits are...

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Mindset

10 Tips For Staying Motivated On Your Weight Loss Journey

Losing weight can be a challenging and long journey, and it's not uncommon to feel demotivated at times. However, staying motivated is key to reaching...

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Movement

10 Simple and Effective Home Exercises

Losing weight can be challenging, but incorporating exercise into your routine can make a big difference. You don’t need a gym membership or expensive equipment...

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Mindset

Mindful Eating: How to Savor Your Food

Have you ever found yourself eating a meal or snack without really paying attention to what you’re consuming? Mindless eating is a common problem, and...

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Nutrition

5 Foods To Avoid When Trying To Lose Weight

When it comes to losing weight, what you eat is just as important as how much you eat. While there are many healthy and nutritious...

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Emotional Eating

Connection Between Stress and Weight Gain

Stress is a normal part of life, but when it becomes chronic and overwhelming, it can have negative effects on our physical and mental health,...

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Nutrition

The Hand Portion System

Losing weight can be daunting for many people, especially if you are a chronic dieter who is trying to find freedom from counting calories. The...

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Movement

3 Tips To Get Moving

Daily movement is an essential part of maintaining a healthy lifestyle. Not only does it help with weight management, but it also provides numerous benefits for overall...

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Emotional Eating

Overcome Emotional Eating

Emotional eating is a common phenomenon that many people experience, but few understand... It's the practice of using food as a means of coping with emotions, rather...

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