The Hand Portion System

Losing weight can be daunting for many people, especially if you are a chronic dieter who is trying to find freedom from counting calories. The Happy Shrinkers fat loss program has adapted the hand portioning system to help Shrinkers ensure portion control without the obsessive behaviours that perpetuate the "all or nothing" mindset. 

The hand measuring portion system is a simple method that involves using your hand to measure the portion sizes of different foods. This system is based on the idea that portion control is crucial for weight loss. By controlling your portion sizes, you can reduce your calorie intake and create a calorie deficit, which is essential for weight loss.

There are several reasons why the hand measuring portion system is the best when it comes to losing weight. Let's explore some of these reasons in more detail.

  1. It's simple and easy to follow: One of the biggest advantages of the hand measuring portion system is its simplicity. Unlike other weight loss programs that require you to count calories or measure your food, this system is easy to follow. All you need is your hand to measure your portions, making it a convenient method that you can use anytime, anywhere.

  2. It helps you control your calorie intake: As mentioned earlier, portion control is crucial for weight loss. The hand measuring portion system helps you control your calorie intake by providing a visual guide to portion sizes. For example, a serving of protein should be the size of your palm, a serving of vegetables should be the size of your fist (or 2 handfuls), a serving of carbohydrates should be the size of your cupped hand and a serving of fat should be a thumb size. By following these guidelines, you can ensure that you're not overeating and consuming too many calories.

  3. It's adaptable to different diets and lifestyles: The hand measuring portion system is adaptable to different diets and lifestyles. Whether you're following a low-carb, high-protein diet, a vegan diet, or any other type of diet, you can use this system to ensure that you're eating the right portions of different food groups. Additionally, if you have a busy lifestyle, the hand measuring portion system can help you make healthier choices on-the-go.

  4. It helps you develop healthy eating habits: Another advantage of the hand measuring portion system is that it helps you develop healthy eating habits. By using this system, you can learn to recognize the appropriate portion sizes for different types of food. Over time, this can help you make healthier choices and develop a more intuitive sense of how much food you should be eating.

If you have been struggeling with the "all or nothing" mindset when it comes to losing weight, the hand measuring portion system is a great approach to heal your perfectionistic tendencies. 

To learn more about the Happy Shrinkers program, Click Here.

 

Nutrition

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