RATED 4.9/5 BY 1000+ Shrinkers
Shrinkers Are Losing Up to 10kg's in 28 Days - Without Burnout, Calorie Counting, or Crazy Gym Workouts!
28-Day Challenge
lose up to 2kgs per week
No calorie counting (YAY)
Improve energy levels
reduce emotional eating
Shift your weight identity
No start date, begin today
Can be repeated again & agan
Join thousands of women transforming their bodies and mindset in just 28 days! Without burnout, obsession, or guilt. This powerful challenge helps you create real, sustainable habits around food, movement, mindset, and accountability. With daily video coaching, simple meal plans (no calorie counting!), and a supportive women's-only community, this isn’t just weight loss - it’s your full on comeback story.
Amazing Transformations
Take A Sneak Peak
Every single day of the 28-Day Challenge, you’ll get a fresh, bite-sized video waiting for you in the app - designed to shift your mindset, fire up your motivation, and help you stay on track no matter how messy life gets. These aren’t boring lectures or generic weight loss tips. They’re real, honest, 5 minute coaching sessions. You’ll laugh, learn, and feel like someone finally gets what this journey is really like.
Sneak Peek: Day 7
"You Can’t Hate Yourself Thin"
Want to see what a daily lesson feels like? We’re giving you full access to one of our most powerful videos from the challenge - so you can experience the support, real talk, and mindset shift that make this program so different!
What You Get Inside THE CHALLENGE
Follow our foolproof hand portion system - to hit your macro targets every time. Choose Slow & Steady for flexibility or Fast & Furious for an extra-rapid calorie trim, with sample menus and recipes to suit your pace. PLUS you will also receive an additional access to our recipe portal to ensure you never run out of ideas.
Sync every sweat session to your cycle phase for peak energy and minimal fatigue. From high-intensity strength days when you’re powering up, to gentle mobility and recovery on low-energy days, these workouts keep you moving without burnout.
Uncover and transform the hidden beliefs that sabotage your success with our Mindset Workbook. You’ll start by clarifying your “Why” and SMART goals, then move through step-by-step exercises to identify, challenge, and reframe the limiting beliefs holding you back. Whether it’s listing new empowering affirmations, visualising your victories, or swapping out old thought patterns - leverages your brain’s natural plasticity to reset your internal “operating system” for lasting confidence and habit change.
Each morning you’ll unlock a fresh 5 minute video that tackles the mindset shifts behind lasting change. like “Is It Hunger… or Just a Bad Mood in a Snack Costume?”, “Discomfort Isn’t a Sign to Quit - It’s a Sign You’re Growing,”. You’ll also dive into why stress eating is biological, how self-compassion beats punishment, and why your habits aren’t broken - they’re just untrained. These bite-sized sessions prime your brain for every meal, workout, and habit, so you stay motivated and mentally sharp all 28 days.
Mondays are weigh-in day, Sundays are meal-prep - both scheduled automatically. You’ll never miss a check-in or a batch cook session, so you stay on track without thinking about it.
Earn points for posting check-ins and cheering others, unlock badges as you level up, and complete “cross-weave” missions pairing experienced Shrinkers with newcomers. Your points don’t just score bragging rights - they grant you FREE access to bonus programs and guides inside our community, making every check-in a step toward even more transformation.
Whenever you need personalised guidanc, meal swaps, plateau-busters, mindset tweaks - just DM your dedicated coach in the app. You’ll receive timely, one-on-one feedback to keep you on track, troubleshoot any hurdle, and celebrate every win.
You’ll unlock exclusive challenge-only discounts on all your favourite fat-loss supplements. Plus, at the end of every 28-day cycle you’ll have the opportunity to submit your “Before & After” transformation photos into our Biggest Losers giveaway. Stand a chance to win prizes - because your hard-earned results deserve to be rewarded!
Dive into the challenge anytime, on any device. All your menus, videos, trackers, and community threads stay live forever - perfect for rinse-and-repeat cycles, refresher rounds, or whenever you need a reboot.
Unlock Far More Than Just a Meal Plan
When you join the 28-Day Challenge, you're not just getting a fat loss plan, you're getting access to our private community, where real transformation happens. Inside, you’ll unlock additional programs, tools, and mini courses designed to support every part of your journey, from mindset and movement to confidence and emotional eating.
🛡️ Try risk-free
Money Back Guarantee
You don’t have to wait Months (or heck, even weeks) to see results. If you do not see any results from following the challenge, simply show us proof that you’ve done all the work, and if it didn't work… reach out within thirty sleeps of purchase, and we’ll buy it back from you. See our refund policy for more details.
IN JUST 28 Days
Angela Lost 10Kilos
Angela lost an incredible 10 kilos during her first 28-day challenge (with PCOS)!!! By following our proven fat loss system, you'll get access to the same supplements, tools, and guidance that helped her succeed. Start your journey today, and you could be the next success story!
Frequently Asked Questions
Whether you’re a busy mom, career-driven woman, new mother rebuilding strength, or navigating peri-/menopause, this challenge meets you where you are. All fitness levels are welcome—workouts and meal plans adapt to your schedule, energy levels, and dietary needs.
No problem - our hand-portion framework is 100% flexible. You’ll find a comprehansive food swap chart, including vegan protein options. Just choose the protein, carb, fat, and veggie options that suit your needs, then follow the same portion ratio.
Once you have reached your goal weight, you will then move over to the maintenance phase which is provided in the challenge. Here you will learn everything you need to about how to maintain your goal weight to ensure you keep the weights off for good.
Here is what Happy Shrinkers isn’t: it isn’t a challenge where we promise and guarantee you will lose weight without putting in the effort and dedication, although we are confident in our products, challenge and approach, we understand that there is no magic lotion, potion or pill that will magically lose the weight for you and that in order for you to succeed, you will need to willingly partake and commit to this journey. We are going to teach you how to feel empowered in taking the steps needed to change your lifestyle for good. You don’t need to worry that we are going to take your money and run, we are invested coaches who are set on making sure you a success (because when you are a success, so are we!) This challenge is about living life beyond just another ‘diet’ and in finding your groove so that you can finally lose weight while breaking up with unhealthy habits and keeping the weight off for good.
The challenge is delivered via our community app. Upon purchase, you will receive an email to join the community app where you can access the challenge.