The 28-Day Reset for Women Who Are Tired of Starting Over
A guided, supportive weight loss challenge designed to help you rebuild consistency around food, movement, and mindset.
28-Day Challenge
fat loss designed for real life
No calorie counting or extremes
Consistency, not perfection
lose up to 2kgs per week
Lifetime access & support
30-day money back guarantee
The 28-Day Challenge is designed to help you lose weight in a realistic, supported way, without burnout, obsession, or guilt.
Over 28 days (and beyond), you’ll follow a simple, structured approach that focuses on consistency, not restriction:
✦ Daily mindset and habit coaching
✦ Flexible, portion-based meal guidance
✦ Gentle, realistic movement options
✦ Accountability and guidance inside a women-only community
The goal isn’t perfection, it’s steady, sustainable weight loss that fits into real life.
Designed For Real Life
Consistency Is Built In, Not Left to Willpower
Most weight loss attempts don’t fail because you don’t want it badly enough. They fail because energy dips, hunger, emotions, and lack of structure make consistency hard to maintain.
The 28-Day Challenge is designed to remove that friction. Instead of relying on motivation or discipline, the challenge gives you daily structure, guidance, and accountability so weight loss becomes something you can actually stick to, even during busy or stressful seasons.
what to expect
Why This Challenge Works So Well
This is a Revolving 28-day guided weight loss challenge designed to help you reset habits, rebuild consistency, and feel more in control around food and your body. You’ll receive daily structure, mindset guidance, accountability, and access to the Happy Shrinkers community.
Before You Decide
Is This Right for Me?
This revolving challenge is ideal if you feel stuck in cycles of dieting and stopping, struggle with cravings or consistency, or feel like you’re “mostly doing the right things” but not seeing progress. It’s especially suited to women who want guidance, accountability, and gentle daily support, without extremes or pressure. It’s not designed for those looking for instant weight loss without changing habits.
what you get
What’s Included in Your 28-Day Challenge
Nothing here exists in isolation. Each pillar plays a role in helping you stay on track, even when motivation dips or life gets busy. You’re not expected to be perfect. You’re supported to keep going, even on the hard days.
fat loss guide
Simple, structured guidance to help you eat in a way that supports fat loss without counting calories.
movement guide
Gentle, achievable movement designed to fit into real life and build momentum, not burnout.
daily mindset videos
Short, supportive mindset coaching to help you stay consistent, motivated, and out of self-sabotage mode.
lifetime coaching
Daily encouragement, accountability, and connection with women walking the same journey as you.
Real Women. Real Results.
Women Just Like You Are Seeing Real Changes
These are everyday women with busy lives, families, jobs, stress, and long histories of starting over. They didn’t get results by being perfect. They got results by showing up consistently, using the structure of the 28-Day Challenge, and leaning on support when things felt hard.
Progress looks different for everyone, but the common thread is this: clarity, consistency, and support that fits into everyday real life.
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Good morning Shrinkers. After an official week of healthy choices I have lost 2.3 kilos. I am soooo chuffed. The product is great and makes it easier to lose consistently. 
Lorry H.Gauteng -
On day 14, I am down to 102.8kg. Started at 106.5kg. A total loss of 3.7kg in 2 weeks 👏🏽👏🏽👏🏽 
Thandazile DGauteng -
To think when I first started this process I was on 102kg. Today I hit 89.9..it's still high 80's but its there. 12.1 kg loss since I chose to to change my lifestyle. I'm not the girl I use to be. 🥳 
Marnel V.Western Cape -
This is an absolutely amazing feeling. I have finally reached my 2nd goal. First goal being losing 10kg's...Second goal reaching 110kg. Onward and downward on the scale... next goal 105kg... HERE I COME! 
Linzi N.Western Cape -
Down 4kg this week. Since starting the journey this has been most rewarding feeling. Was a tough start but your support pulled me through. 
Jo-Lynn T.Eastern Cape -
Been quiet! But working hard! Currently on 75 from 90kgs. This journey has been absolutely life changing! I feel SO GOOD! 
Saitasya B.Free State -
Wow, can't believe I am almost done with my 28 day challenge. I am learning so much again and improving every day! I feel so much better about myself and my body. Healthy eating is not hard at all! 
Angelique H.Gauteng -
Sisters!!!!!! Listen to this! 1.8kg down after my 3 day detox!!!! I can’t believe it!!!! I’m so chuffed!!!! 
Ilene G.Free State -
I am so proud of myself! I weighed in this morning (day 8) and I have dropped 3.5kgs 💃🏼💃🏼 I still cant believe it! 
Rushda A.Western Cape -
So this number stared back at me this morning. I'm so happy to finally be back in the 60's! I haven't weighed in the 60s in 2 years! 
Sonnet F.Western Cape
IN JUST 28 Days
Angela Lost 10Kilos
Angela lost an incredible 10 kilos during her first 28-day challenge (with PCOS)!!! By following our proven fat loss system, you'll get access to the same supplements, tools, and guidance that helped her succeed. Start your journey today, and you could be the next success story!
✦ Try risk-free ✦
Money Back Guarantee
You don’t have to wait Months (or heck, even weeks) to see results. If you do not see any results from following the challenge, simply show us proof that you’ve done all the work, and if it didn't work… reach out within thirty sleeps of purchase, and we’ll buy it back from you. See our refund policy for more details.
Frequently Asked Questions
Whether you’re a busy mom, career-driven woman, new mother rebuilding strength, or navigating peri-/menopause, this challenge meets you where you are. All fitness levels are welcome - workouts and meal plans adapt to your schedule, energy levels, and dietary needs.
The Happy Shrinkers eating plan is simple, flexible, and designed for real life. There’s no calorie counting and no expensive or complicated meals.
You’ll follow an easy 3-phase structure:
- Phase 1: 3 Day Detox
- Phase 2: Fat-loss phase until goal weight
- Phase 3: Maintenance for long-term balance
Meals are built from everyday foods like proteins, vegetables, fruits, healthy fats, and simple starches. You’ll receive a 120+ food list, so there’s plenty of variety and freedom.
The goal is steady, sustainable weight loss that you can maintain long after the challenge ends.
No problem - our hand-portion framework is 100% flexible. You’ll find a comprehansive food swap chart, including vegan protein options. Just choose the protein, carb, fat, and veggie options that suit your needs, then follow the same portion ratio.
No stress! Simply jump back into the thread for that numbered day when you’re ready - missed posts won’t derail your progress... only quitting completely will.
Once you have reached your goal weight, you will then move over to the maintenance phase which is provided in the challenge. Here you will learn everything you need to about how to maintain your goal weight to ensure you keep the weights off for good.
Here is what Happy Shrinkers isn’t: it isn’t a challenge where we promise and guarantee you will lose weight without putting in the effort and dedication, although we are confident in our products, challenge and approach, we understand that there is no magic lotion, potion or pill that will magically lose the weight for you and that in order for you to succeed, you will need to willingly partake and commit to this journey. We are going to teach you how to feel empowered in taking the steps needed to change your lifestyle for good. You don’t need to worry that we are going to take your money and run, we are invested coaches who are set on making sure you a success (because when you are a success, so are we!) This challenge is about living life beyond just another ‘diet’ and in finding your groove so that you can finally lose weight while breaking up with unhealthy habits and keeping the weight off for good.
The challenge is delivered via our community app. Upon purchase, you will receive an email to join the community app where you can access the challenge.
