This dish is high in protein, keeps me full for hours, and takes less than 5 minutes to make. Perfect for those mornings where you need a “reset” without overthinking it. This recipe will make you 1 serving.
You’ll need:
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½ cup oats (or rolled oats blended fine)
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1 scoop of your favourite Happy Shrinkers Protein Shake (I love the vanilla)
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¾ cup hot water or milk of choice
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½ banana, mashed (or a few berries)
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Sprinkle of cinnamon
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Optional: a teaspoon of nut butter or crushed walnuts
How to make it:
1️⃣ Mix the oats and protein powder in a bowl.
2️⃣ Add hot water or milk slowly while stirring.
3️⃣ Stir in mashed banana and cinnamon.
4️⃣ Let it thicken for a minute and if you’re feeling fancy, top it with nut butter or a few berries.
It’s creamy, and ridiculously satisfying.
