Real Weight Loss. Built for Real Life.
A simple, structured system designed to help you lose weight (and keep it off) without burnout, obsession, or starting over. Everything works together to make consistency feel easier, even on busy days.
What Happens After You Buy
Instant Access
Get immediate access to the 28-Day Challenge inside our private community app. You can explore everything right away and get to know fellow Shrinkers taking the same journey.
SIMPLE START WINDOW
Your drops arrive within 1–3 working days. This gives you time to settle into the community, watch the welcome content, and shop for ingredients so you feel prepared and confident when you begin.
BEGIN YOUR CHALLENGE
When Day 1 starts, you’re guided by short daily mindset videos that anchor your journey. Helping you shift how you think about food, your body, and consistency, so weight loss feels calmer and sustainable.
How Hard Will This Be To Follow & Sustain?
Honest answer: it’s simple, but it works. This is not extreme dieting, calorie counting, long workouts, or willpower based motivation. Instead, you’ll follow portion-based eating, short realistic workouts, and repeatable habits that build momentum. The focus isn’t doing more. It’s doing the right things consistently enough to lose weight without burnout.
Designed to Fit Real Life
wholefood nutrition
Real food, flexible portions, family friendly meals, and room for treats - without guilt.
gentle Movement
Short home workouts (as little as 15 minutes), adjustable for your energy level.
Mindset & Support
Daily mindset coaching and community support so you’re never doing this alone.
How the Drops Fit In
The 28-Day Revolving Challenge provides the structure. Rapid Burn and No Crave provide the support. Rapid Burn supports energy, metabolism, and fat-burning momentum. No Crave supports appetite control and calmer hunger signals. Together, they help many women see faster progress with less effort, fewer cravings, and more consistency, without relying on willpower.
why this system works
What Results to Expect
Results may vary based on individual factors.
Visible fat loss in 28 days
Notice changes in how your clothes fit and how your body feels.
improved weight identity
Shift from someone who is always “starting over” to trusting yourself again.
control around food
Make calmer choices without constant food noise and emotional eating.
Increased daily energy
Feel more capable of moving daily, showing up, and staying consistent.
Confidence to commit
Know what to do each day and actually follow through with support and coaching.
Is This Right for You?
This challenge is ideal if you want to lose weight without extremes, feel tired of starting over, struggle with emotional eating and recognise that consistency is your main struggle, not effort. It’s designed for women who want clear structure and support without unrealistic restrictions and are looking for results that last well beyond the 28 days.
Frequently Asked Questions
If you’re here reading this, you’re likely considering taking this journey. You know you want to take some steps to change your relationship with food. It can be daunting, scary even, to make changes. Often it feels like no time will ever be “the perfect time,” so why not make now the right time for you. You can get started today with no risk because we offer a 30 day money back guarantee. You really don’t have anything to lose…except, perhaps, some excess weight and the emotional baggage that comes along with it.
Every person will experience weight loss differently. Some have reported losses of 3kg's in their first week and an average of 8 kg's in one month. Individual results will vary from person to person.
The Happy Shrinkers eating plan is simple, flexible, and designed for real life. There’s no calorie counting and no expensive or complicated meals.
You’ll follow an easy 3-phase structure:
- Phase 1: 3 Day Detox
- Phase 2: Fat-loss phase until goal weight
- Phase 3: Maintenance for long-term balance
Meals are built from everyday foods like proteins, vegetables, fruits, healthy fats, and simple starches. You’ll receive a 120+ food list, so there’s plenty of variety and freedom.
The goal is steady, sustainable weight loss that you can maintain long after the challenge ends.
No problem - our hand-portion framework is 100% flexible. You’ll find a comprehansive food swap chart, including vegan protein options. Just choose the protein, carb, fat, and veggie options that suit your needs, then follow the same portion ratio.
PREGNANT: If you are pregnant DO NOT start the Happy Shrinkers Program. If you become pregnant during the protocol, stop the program as well as taking the Happy Shrinkers supplements and consult your GP.
BREASTFEEDING: Breastfeeding Mums should only consider starting their Happy Shrinking Journey 6 weeks after birth. A sudden change in diet can put more strain on your already overworked hormones. Allow your mind and body to heal and recover before committing to your weight loss journey. If you are past the 6-week mark and still breastfeeding, you can consult with your GP to get the go ahead to start our program and to our fat loss supplements.
You are given lifetime access to the Happy Shrinker guides and Online Community.
Here is what Happy Shrinkers isn’t: it isn’t a program where we promise and guarantee you will lose weight without putting in the effort and dedication, although we are confident in our products, programs and approach, we understand that there is no magic lotion, potion or pill that will magically lose the weight for you and that in order for you to succeed, you will need to willingly partake and commit to this journey. We are going to teach you how to feel empowered in taking the steps needed to change your lifestyle for good. You don’t need to worry that we are going to take your money and run, we are invested coaches who are set on making sure you a success (because when you are a success, so are we!) This program is about living life beyond just another ‘diet’ and in finding your groove so that you can finally lose weight while breaking up with unhealthy habits and keeping the weight off for good.
Once you have reached your goal weight, you will then move over to the maintenance phase which is provided in the program. Here you will learn everything you need to about how to maintain your goal weight to ensure you keep the weights off for good.
join 70 000 Shrinkers
Ready to Get Started?
Everything you need to feel lighter, stronger, and more in control within your first 28 days. The Challenge is your entry into lasting fat loss and real confidence. You'll get lifetime access to our proven fat loss program, recipe portal, and supportive coaching community.
