How It Works

The Happy Shrinkers Journey consists of 3 phases to ensure lasting success. This journey is like nothing you have ever done before because it focuses on an inside-out change rather than just focusing on the outside. We have helped thousands of women just like you break free from self sabotaging habits, lose the unwanted weight and keep it off for good! 


Happy Mindset

Imagine if you had the willpower and motivation to finally stick to a new lifestyle plan? This 7-day Challenge is going to help you get clear on your body goals and kickstart your motivation for lasting weight loss. At the end of the 7-day challenge, you'll walk away having lost a few kilos and having gained powerful mindset strategies to set you up for success on your HAPPY SHRINKER fat loss journey (Phase 2).

This is the perfect RESET for those who have been struggling for years to break free from self-sabotaging behaviours, and those who just cannot seem to lose or keep the weight off. Stop wasting your money on programs and products, it's your mind that needs fixing FIRST, not your body!

I need a reset

Phase two

Happy Shrinker

Now that you have completed Phase 1 and transformed how you think about yourself and how you look after your body moving forward, it's time to start shedding those unwanted kilos... FOR GOOD! Look forward to losing as much as 10kg's in 30 days with the Happy Shrinker step by step fat loss program. Our balanced wholefood approach to weight loss combined with the benefits of powerful lipotropic fat burning compounds, will turn the body of your dreams into glorious reality, without leaving you feeling tired, hungry, or deprived.

Get lifetime access to our online portal with coaching videos, done for your meal plans and shopping lists, 100+ guilt free recipes, one on one support and more! Oh yes, and we'll throw in a FREE bottle of our powerful "No Crave" appettite supressant drops.

Get Me Shrinking

Happy Shrinker

The Food

The HAPPY SHRINKER program is amazingly simple to follow, inexpensive and one that you will continue to use our guidelines long after you have achieved your fat loss success. We have removed the stress of counting calories and provide a comprehensive list of allowed foods where you are allowed to enjoy an abundance of fresh, clean produce that will nourish your body, burn fat, and promote good gut health.

You will enjoy tasty, quick, and easy meals that are made up of just a few of the following foods:

PROTEIN:  Chicken Breast, Lean Beef, White Fish, Seafood, Eggs, 

STARCH: Rice Cakes, Crisp Rye Bread, Provita.

VEGETABLES: Asparagus, Green Beans, Broccoli, Cauliflower, Celery, Mushrooms, Zucchini, Carrots.

FRUIT:  Oranges, Strawberries, Blueberries, Apples. PawPaw, Peach

FATS:  Olive Oil, Nut Butters, Nuts, Mayonnaise, Seeds. 

TREAT LIST: Cheese, Feta, Avocado, Sweet Potato, Yoghurt, Dates, Watermelon

Our extensive food list includes over 120+ food choices which is included in your HAPPY SHRINKER Product Bundle Package.

Phase three

Happy Lifestyle

Hooray! You’ve completed Phase 2, the Happy Shrinker program and reached your goal weight… Now what?!?!? Now it’s time to take the last step in your Happy Shrinking journey, Phase 3. The Happy lifestyle program is future focused and has one goal in mind, keeping you happy, healthy, and lean for the long run. Thus, the program is simple, efficient, and easy to maintain for life. The tools we have incorporated like the hand portion system and budget tracker make keeping the weight off a breeze.

The final phase of your journey will help you develop healthy habits that stick for life. When thinking about lifestyle, we at Happy Shrinkers believe maintaining weight shouldn't be a constant battle you fight with will power. We believe life is meant to be enjoyed now and then, I mean, who can resist the wedding cake? Go for it, we have created something that allows you to live life but maintain a healthy balance.

time to maintain

One On One Coaching

The Support

We have a HAPPY SHRINKING online community filled with over 70 000 Shrinkers just like you who want to make the change to a heathier, happier, and leaner person. Get direct one on one support with one of our Shrinking coaches who will ensure you always keep your hand out of the cookie jar!

Look forward to weekly LIVE coaching, Q&A, and interview sessions to keep you motivated and inspired on your journey. This is where we share ideas, motivation, recipes, and everything else in between.

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The Supplements

Our supplements have been formulated with women's needs in mind. Are you ready to get glowing? Our supplement collection will help you do just that. If you are looking to reduce visible signs of skin aging, improve and strengthen hair growth, boost your immunity, and preserve lean muscle then look no further. 

Our supplements can be used on any phase of your Happy Shrinking Journey and enjoyed for life. 

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One On One Coaching

WhatsApp Anytime at +27 82 299 2652