Fat Loss Friendly Protein Pancake Recipe

Because fat loss should still taste like pancakes on a Sunday morning.

Made with our Happy Shrinkers Protein Pancake Mix, this recipe is perfectly portioned, super satisfying, and totally flexible depending on your cravings (berries? banana? a little peanut butter? Yes please 🙌).

Whether it’s a lazy weekend breakfast, a fun meal with the kids, or just your well-deserved “me time” - this stack is proof that you can love your food and still lose weight.

✨ Serves 1 

🛒 Ingredients:

• 37g Happy Shrinkers Pancake Mix

• 1 whole egg

• 30ml water (or almond milk for extra fluff)

• ½ tsp cinnamon (optional)

• Cooking spray or coconut oil for pan

🍓 Toppings (choose 1 from each category to stay portion-aligned):

Carbs (1 cupped handful)

• ½ cup mixed berries (fresh or frozen)

• 1 banana, sliced

• 1 tsp sugar-free maple syrup or raw honey

Healthy Fats (1 thumb)

• 1 tbsp. peanut butter or almond butter

• A few crushed walnuts or pecans

• 1 tbsp. fresh whipped cream

🍳 Directions:

1. Mix pancake mix, egg, water, and cinnamon until smooth.

2. Heat a non-stick pan over medium heat and coat lightly with spray or oil.

3. Pour batter into small pancakes (makes 2–3 medium).

4. Cook ~2 minutes per side until golden and firm.

5. Stack and top with your chosen carb, and fat options.

💡 Pro Tip:

These are perfect for weekend brunch or even prepping extra for the week ahead. Add a cup of coffee, enjoy slowly, and remind yourself: You don’t need restriction to make progress, just balance.