Because fat loss should still taste like pancakes on a Sunday morning.
Made with our Happy Shrinkers Protein Pancake Mix, this recipe is perfectly portioned, super satisfying, and totally flexible depending on your cravings (berries? banana? a little peanut butter? Yes please 🙌).
Whether it’s a lazy weekend breakfast, a fun meal with the kids, or just your well-deserved “me time” - this stack is proof that you can love your food and still lose weight.
✨ Serves 1
🛒 Ingredients:
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1 whole egg
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30ml water (or almond milk for extra fluff)
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½ tsp cinnamon (optional)
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Cooking spray or coconut oil for pan
🍓 Toppings (choose 1 from each category to stay portion-aligned):
Carbs (1 cupped handful)
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½ cup mixed berries (fresh or frozen)
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1 banana, sliced
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1 tsp sugar-free maple syrup or raw honey
Healthy Fats (1 thumb)
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1 tbsp. peanut butter or almond butter
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A few crushed walnuts or pecans
- 1 tbsp. fresh whipped cream
🍳 Directions:
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Mix pancake mix, egg, water, and cinnamon until smooth.
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Heat a non-stick pan over medium heat and coat lightly with spray or oil.
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Pour batter into small pancakes (makes 2–3 medium).
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Cook ~2 minutes per side until golden and firm.
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Stack and top with your chosen carb, and fat options.
💡 Pro Tip:
These are perfect for weekend brunch or even prepping extra for the week ahead. Add a cup of coffee, enjoy slowly, and remind yourself: You don’t need restriction to make progress, just balance.
